Fitness & Health Calculators

The following is a complete list of our fitness & health calculators.

• 10K Pace Calculator
• 1RM Barbell Row Female
• 1RM Barbell Row Male
• 1RM Bench Press Female
• 1RM Bench Press Male
• 1RM Bicep Curl Female
• 1RM Bicep Curl Male
• 1RM Deadlift Female
• 1RM Deadlift Male
• 1RM Overhead Press Female
• 1RM Overhead Press Male
• 1RM Squat Female
• 1RM Squat Male
• 2-Minute Step Test
• 3-Cone Drill
• 40 Yard Dash Female
• 40 Yard Dash Male
• 5K Pace Calculator
• 6-Minute Walk Test
• A Body Shape Index Calculator
• Acute Training Load
• Acute:Chronic Ratio
• Adjusted FFMI Calculator
• Aerobic Threshold HR
• Aggressive Cut Calculator
• Aggressive Deficit
• Aggressive Surplus
• Air Force Body Fat Calculator
• Air Force PFT Calculator
• Anaerobic Threshold HR
• Anorexic BMI Calculator
• Arm Curl Test
• Army Body Fat Calculator
• Army Body Fat Calculator v2
• Army Combat Fitness Test
• Assault Bike Calculator
• Atkins Diet Calculator
• Back Saver Sit Reach
• Back Scratch Test
• Barbell Row Standards Female
• Barbell Row Standards Male
• Baseball Exit Velocity
• Baseball Pitch Speed
• Basketball Court Speed
• Basketball Shooting %
• Basketball Vertical Jump
• BCAA Dosing Calculator
• Beep Test Distance
• Beep Test VO2max v2
• Bench Press Standards Female
• Bench Press Standards Male
• Beta Alanine Dosing
• Bike Erg Calculator
• Biological Age Fitness
• Blood Alcohol Content Calculator
• Blood Pressure Zone
• BMI Adult Calculator
• BMI African American Calculator
• BMI Asian Adults
• BMI Asian Calculator
• BMI Athletes Calculator
• BMI Black Adults
• BMI Boys Calculator
• BMI Calculator
• BMI Calculator African American
• BMI Calculator Asian Cutoffs
• BMI Calculator Child 2-5
• BMI Calculator Child 6-11
• BMI Calculator European
• BMI Calculator Hispanic
• BMI Calculator Pacific Islander
• BMI Calculator Postpartum
• BMI Calculator Pregnant
• BMI Calculator Teen 12-19
• BMI Children 2-20 Calculator
• BMI Children 5-19
• BMI Children Calculator
• BMI European Adults
• BMI for Bodybuilders Calculator
• BMI Girls Calculator
• BMI Hispanic Adults
• BMI Hispanic Calculator
• BMI Infant Calculator
• BMI Middle Aged
• BMI Muscular Calculator
• BMI Pacific Islanders
• BMI Pregnancy Calculator
• BMI Seniors 65+
• BMI Teens Calculator
• BMR Bodybuilders
• BMR Calculator
• BMR Cunningham Calculator
• BMR Extra Active
• BMR Healthy Calculator
• BMR Katch-McArdle Calculator
• BMR Lightly Active
• BMR Moderately Active
• BMR Rapid Calculator
• BMR Roza-Shizgal Calculator
• BMR Schofield Calculator
• BMR Sedentary Calculator
• BMR Very Active
• BMR Weight Gain
• BMR Weight Loss
• BMR WHO Calculator
• Body Comp Fitness
• Body Composition Female
• Body Composition Male
• Body Fat Age Method
• Body Fat Age Method v2
• Body Fat Air Force Female
• Body Fat Air Force Male
• Body Fat Air Force Method
• Body Fat Army Female
• Body Fat Army Male
• Body Fat Army Method
• Body Fat BMI Method
• Body Fat Calculator
• Body Fat Calculator Child
• Body Fat Calculator Height Weight
• Body Fat Calculator Senior
• Body Fat Calculator Teen
• Body Fat Coast Guard Female
• Body Fat Coast Guard Male
• Body Fat Coast Guard Method
• Body Fat Durnin 4-Site
• Body Fat Durnin Method
• Body Fat from BMI
• Body Fat from BMI Age
• Body Fat from BMI Height
• Body Fat from BMI Sex
• Body Fat Height Weight Calculator
• Body Fat Jackson-Pollock 3 Female
• Body Fat Jackson-Pollock 3 Male
• Body Fat Jackson-Pollock 7 Female
• Body Fat Jackson-Pollock 7 Male
• Body Fat Loomis Equation
• Body Fat Loomis Equation v2
• Body Fat Marine Method
• Body Fat Navy Calculator Female
• Body Fat Navy Calculator Male
• Body Fat Navy Female Calculator
• Body Fat Navy Male Calculator
• Body Fat Navy Method v2
• Body Fat Peterson Equation
• Body Fat Peterson v2
• Body Fat Pollock 3 F
• Body Fat Pollock 3 M
• Body Fat Pollock 3 Site
• Body Fat Pollock 3-Site v2
• Body Fat Pollock 7 F
• Body Fat Pollock 7 M
• Body Fat Pollock 7 Site
• Body Fat Pollock 7-Site v2
• Body Fat Siri Equation
• Body Fat Siri Equation v2
• Body Fat Siri Female
• Body Fat Siri Male
• Body Fat USMC Female
• Body Fat USMC Male
• Body Fat USMC Method v2
• Body Fat Visual Calculator
• Body Fat Weight Calculator
• Body Fat Williams Equation
• Body Fat Williams v2
• Body Fat YMCA Method
• Body Fat YMCA Method v2
• Body Recomposition Rate Calculator
• Body Roundness Index Calculator v2
• Body Surface Area Calculator
• Body Type Calculator
• Body Water Female
• Body Water Male
• Body Water Percentage Calculator
• Bone Density Risk Score
• Bone Mass Calculator
• Bounce Index Calculator
• Brick Pace Calculator
• Bulking Calorie Calculator
• Burpee Test Calculator
• Cadence Ratio Calculator
• Caffeine Pre Workout
• Calcium Dosing Calculator
• Calf Circumference Calculator
• Calipers 3-Site
• Calipers 4-Site
• Calipers 7-Site
• Calipers Durnin
• Calipers Pollack
• Caloric Expenditure
• Calorie Calculator
• Calorie Deficit Calculator v2
• Calorie Surplus Calculator v2
• Calories Burned Calculator
• Calories Burned Cycling Female
• Calories Burned Cycling Male
• Calories Burned HIIT Female
• Calories Burned HIIT Male
• Calories Burned Rowing Female
• Calories Burned Rowing Male
• Calories Burned Running Female
• Calories Burned Running Male
• Calories Burned Swimming Female
• Calories Burned Swimming Male
• Calories Burned Walking Female
• Calories Burned Walking Male
• Calories Burned Weights Female
• Calories Burned Weights Male
• Calories Burned Yoga Female
• Calories Burned Yoga Male
• Carb Cycling Calculator v2
• Carb Loading Calculator
• Carbohydrate Calculator
• Carbs Per Kilogram
• Cardiac Index Calculator
• Cardiac Output Fick
• Cardiac Workload Calculator
• Cardiovascular Fitness
• Century Ride Nutrition
• Chair Sit and Reach
• Chair Stand Test
• Child BMI Percentile Calculator
• Chronic Training Load
• Coast Guard Body Fat Calculator
• Collagen Dosing Calculator
• Composite Fitness Score
• Conception Calculator
• Cooling Rate Calculator
• Cooper 12-Min Run v2
• Cooper Institute Score
• Cooper Run VO2max
• Core Temperature
• Creatine Dosing Calculator
• Critical Power Calculator
• CrossFit Fitness Score
• CrossFit Open Score
• Cutting Calorie Calculator
• Cyclical Keto Calculator
• Cycling Cadence Zones
• Cycling FTP Calculator
• Cycling HR Zones
• Cycling Power Female
• Cycling Power Male
• Cycling Power Zones
• Cycling Sprint Calculator
• Cycling VAM Calculator
• Cycling VO2max
• Cycling W/kg Calculator
• DASH Diet Calculator
• Deadlift Standards Female
• Deadlift Standards Male
• Double Product Calculator
• Double Product Index
• Duathlon Pacing
• Due Date Calculator
• Ejection Fraction Calculator
• Elderly BMI Calculator
• Electrolyte Need Calculator
• Electrolyte Replacement
• EPOC Calculator
• Essential Fat Calculator
• Exercise Heat Index
• Exercise VO2 Calculator
• Fartlek Pace Calculator
• Fat Intake Calculator
• Fat Loss Rate Calculator
• Fat Per Kilogram
• Fat-Free Mass Index Calculator
• FFMI Height Adjusted
• FFMI Standard Calculator
• Fish Oil Dosing Calculator
• Fitness Age Calculator
• Fitness Fatigue Model
• Flexibility Fitness Score
• Flexible Dieting Calculator
• FMS Score Calculator
• Football 40-Yard Dash
• Football Line Speed
• Force Velocity Curve
• FTP Female Calculator
• FTP Male Calculator
• FTP Percent Zones
• Functional Age Calculator
• Functional Reach Test
• Functional Threshold Power
• GFR Calculator
• Glucosamine Dosing
• Glutamine Dosing Calculator
• Glycogen Depletion
• Gold Standard Fitness
• Golf Club Distance
• Golf Drive Distance
• Golf Handicap Index
• Golf Swing Speed
• Grip Strength Calculator
• Grip Strength Female
• Grip Strength Male
• Half Marathon Nutrition
• Half Marathon Pace
• Harvard Step Test v2
• Health Age Calculator
• Healthy Weight Calculator
• Heart Efficiency Calculator
• Heart Rate Deficit v2
• Heart Rate Recovery v2
• Heart Rate Variability v2
• Heart Rate Zone 5-Zone
• Heart Rate Zone 7-Zone
• Heart Rate Zone Aged
• Heart Rate Zone Athlete
• Heart Rate Zone British
• Heart Rate Zone Female
• Heart Rate Zone Karvonen v2
• Heart Rate Zone Male
• Heart Rate Zone Triad
• Heart Rate Zone USA
• Heart Rate Zone Zoladz
• High Protein Diet Calculator
• Hill Repeats Pace
• Hip Circumference Calculator
• Hockey Skating Speed
• Hop Test Calculator
• Hydration Need Calculator
• Ideal Body Fat Percentage
• Ideal Weight Calculator
• Intensity Factor Calculator
• Interval Pace Calculator
• Intra-Workout Nutrition Calculator
• Iron Supplement Calculator
• Ironman Nutrition
• Ironman Nutrition Plan
• Ironman Pacing
• Lactate Threshold Female
• Lactate Threshold Male
• Lean Body Mass Boer
• Lean Body Mass Calculator
• Lean Body Mass Hume
• Lean Body Mass James
• Lean Mass Boer Formula
• Lean Mass Gain Calculator
• Lean Mass Hume Formula
• Lean Mass James Formula
• Lean Mass Martin
• Lean Mass Matthews
• Leg Spring Calculator
• Long Run Pace Calculator
• Macro Calculator
• Magnesium Dosing Calculator
• Maintenance Calorie Calculator v2
• Marathon Nutrition
• Marathon Pace Calculator
• Max Heart Rate Gellish
• Max Heart Rate Gulati v2
• Max Heart Rate Miller
• Max Heart Rate Nes
• Max Heart Rate Reverse
• Max Heart Rate Tanaka v2
• Max HR Age Gender
• Max HR Fitness Level
• Mediterranean Diet Calculator
• Menstrual Period Calculator
• Metabolic Age Calculator
• Metabolic Fitness Score
• Metabolic Flexibility
• Mid-Upper Arm Circumference
• Mild Calorie Deficit
• Mild Calorie Surplus
• Moderate Deficit
• Moderate Surplus
• Mudder Calculator v2
• Muscle Endurance Calculator
• Muscle Gain Per Month Calculator
• Muscle Mass Index Calculator
• Muscle Mass Ratio
• Muscle Power Calculator
• Muscle Quality Score
• Muscle Strength Calculator
• Muscular Fitness Score
• Navy Body Fat Calculator v2
• Navy PRT Calculator
• Neck Circumference Risk Calculator
• Nitric Oxide Supplement Dosing
• NordicTrack VO2max
• Normalized Power Calculator
• Obstacle Course Race
• Olympic Triathlon
• One Rep Max Calculator
• Open Water Swim
• Overhead Press Standards Female
• Overhead Press Standards Male
• Overhead Squat Assessment
• Overweight Calculator
• Ovulation Calculator
• Oxygen Deficit Calculator
• Pace Calculator
• Plank Hold Test
• Plank Standards Female
• Plank Standards Male
• Post-Workout Nutrition Calculator
• Power Weight Ratio
• Pre-Workout Nutrition Calculator
• Pregnancy Calculator
• Pregnancy Conception Calculator
• Pregnancy Weight Gain Calculator
• Presidential Physical Fitness
• Presidential Youth Fitness
• Pro Agility Test
• Protein Calculator
• Protein Per Kilogram
• Protein Per Pound
• Protein Timing Calculator
• Protein Timing Post Workout
• Protein Timing Pre Workout
• Pull Up Standards Female
• Pull Up Standards Male
• Pull-Up Endurance
• Push Up Standards Female
• Push Up Standards Male
• Push-Up Endurance
• Quebec Test Calculator
• Race Fuel Calculator
• Race Fueling Calculator
• Rate of Force Development
• Recomp Calorie Calculator
• Recovery Pace Calculator
• Respiratory Exchange Ratio
• Resting HR Assessment v2
• Resting HR Female
• Resting HR Male
• Reverse Diet Calorie Calculator
• Rockport Walk Test v2
• Rowing Damper Setting
• Rowing Drive Ratio
• Rowing Erg Pace
• Rowing Power v2
• Rowing Split v2
• Rowing Sprint Calculator
• Rowing VO2max
• RPE Calculator v2
• RPE Distance Calculator
• RPE Session RPE
• Ruffier Test v2
• Running Cadence Calculator
• Running Economy Female
• Running Economy Male
• Running Economy v2
• Running Form Score
• Running Gait Analysis
• Running Ground Contact
• Running Impact Force
• Running Pace Female
• Running Pace Male
• Running Sprint Calculator
• Running Stiffness
• Running Stride Length
• Running Strike Index
• Running Velocity Calculator
• Running Vertical Oscillation
• Running Vertical Ratio
• Running VO2max
• Seated Medley Test
• Shoulder Flexibility
• Shuttle Run Test
• Single Leg Balance
• Single Leg Squat Score
• Sit and Reach Female
• Sit and Reach Male
• Sit and Reach v2
• Sit-Up Endurance Test
• Ski Erg Calculator
• Soccer Speed Calculator
• Soccer Sprint Speed
• South Beach Diet Calculator
• Spartan Race Calculator
• Sprint Triathlon
• Squat Standards Female
• Squat Standards Male
• Standard Keto Calculator
• Star Excursion Balance
• Strength Endurance Ratio
• Strength Mass Ratio
• Strength Standards Female
• Strength Standards Male
• Stride Ratio Calculator
• Stroke Volume Calculator
• Subcutaneous Fat Calculator
• Sweat Rate Calculator
• Sweat Rate Test Calculator
• Swimming Calorie Calculator
• Swimming DPS v2
• Swimming Pace Female
• Swimming Pace Male
• Swimming Pace v2
• Swimming sPrink Calculator
• Swimming Sprint Calculator
• Swimming Stroke Rate
• Swimming Time Calculator
• Swimming Velocity Calculator
• Swimming VO2max
• T-Test Agility
• Tandem Gait Calculator
• Target Body Fat Calculator
• Target HR Cardio Female
• Target HR Cardio Male
• Target HR Fat Burn Female
• Target HR Fat Burn Male
• Target HR Recovery Female
• Target HR Recovery Male
• Target HR VO2max Female
• Target HR VO2max Male
• Targeted Keto Calculator
• TDEE Bodybuilding.com Calculator
• TDEE Calculator
• TDEE Extra Active
• TDEE Katch-McArdle Calculator
• TDEE Lightly Active
• TDEE Moderately Active
• TDEE Scooby Calculator
• TDEE Sedentary
• TDEE Very Active
• Teen BMI Calculator
• Tempo Run Pace
• Tennis Serve Speed
• Thermal Load Calculator
• Thomas Test Calculator
• Timed Up and Go
• Tough Mudder Calculator
• Trail Run Nutrition
• Training Density
• Training Monotony
• Training Strain
• Training Stress Balance
• Training Stress Ratio
• Training Stress Score
• Training Volume v2
• Triathlon Nutrition Plan
• Triathlon Pacing
• Triathlon Transition Time
• Ultra Marathon Pace
• USMC Body Fat Calculator v2
• USMC PFT Calculator
• Ventilatory Threshold
• Vertical Jump Female
• Vertical Jump Male
• Visceral Fat Level Calculator
• Vitamin D Dosing Calculator
• VO2max 1-Mile Run
• VO2max 1-Mile Timed
• VO2max 12-Min Run
• VO2max 2km Walk
• VO2max Astrand
• VO2max Bike Test
• VO2max Bleep Test
• VO2max Female Calculator
• VO2max from Resting HR
• VO2max Male Calculator
• VO2max Older Female
• VO2max Older Male
• VO2max Rowing Test
• VO2max Step Test
• VO2max Swimming Test
• VO2max Treadmill Test
• VO2max Usher
• VO2max Walk Test
• VO2max YMCA Cycle
• VO2max Young Female
• VO2max Young Male
• W Prime Calculator
• Waist Circumference Calculator
• Waist to Height Female
• Waist to Height Male
• Waist to Height Ratio Calculator v2
• Waist to Hip Ratio Female
• Waist to Hip Ratio Male
• Walking VO2max
• Wall Sit Test
• Warrior Dash Calculator
• Water Intake Calculator
• Watts per Kilogram
• Weight Gain Timeline Calculator
• Weight Loss Timeline Calculator
• Wet Bulb Globe Temp
• Whole30 Calculator
• Y-Balance Test
• Zinc Dosing Calculator
• Zone Diet Calculator